500 Rep Kettlebell Challenge
Do the following sequence as fast as possible. Sets do NOT have to be unbroken, BUT you must complete all reps of an exercise before moving on to the next.
EXAMPLE – do 25 swings, rest 30 seconds, do another 25 swings, rest 30 seconds, do 20 swings, rest 30 seconds, do 20 swings, rest 30 seconds, do 10 swings, move on to next exercise in sequence (push ups).
— KB Swings
— Push Ups
— Alternating Reverse Lunges
— Knee-to-Elbow Mountain Climbers
— KB Swings
Try to do these exercises in as few sets as you can manage. This challenge is a monster – good luck! (recommended weights = 24k / men, 16k / women)
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We are still looking for 12 more people to join our upcoming 28 Day KBs for Fat Loss Challenge.
It kicks off this coming Monday, June 4th!
Keep reading if you are interested, link to apply is at the bottom of this message 
If YOU are:
– Looking to tighten up and cut down for the summer
– Not getting the results you’d like from your current program
– Just ready to get serious and take your results to the next level
My 28 Day KB Challenge could be EXACTLY what you need to make it happen.
We run several of these online Challenges each year, and the participants get incredible results.
And this is my personal invite to YOU to apply!
Now this Challenge is NOT for everyone.
First requirement is that you need to have a kettlebell or two to do the workouts. You don’t need 5 or 10 or 20 or anything like that – but you do need one or two, ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men.
Second, you need to be able to commit the time to do the workouts. Three to four times per week, 20-30 minutes is what you’ll need.
Third, we have a complete meal planning guide we give to you when you sign up that tells you exactly how and what to eat – you need to be able to commit to following that for at least the 28 days, to really get the best results.
And finally, you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.
Ready to rock?
Sumbit your interest form at the link below, look forward to hearing from you:
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement