Check out this Beginner Kettlebell Workout.

(It’s in the style of the workout(s) from my Beginner’s Guide to Kettlebell Training – get it free ’till tomorrow night HERE)

*Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light weight – and work up to a heavier weight with each rep. Switch sides after each rep.

*Perform the first exercise in each pairing. Immediately move to the next exercise (or exercises) and complete the prescribed number of reps.

Rest approximately 30 seconds and repeat each sequence a total of three to five rounds.

1A: 10 reverse lunges with kettlebell
1B: pull ups – until muscle failure
2A: 5 kettlebell clean and presses each side
2B: 25 body weight squats (explosive tempo)
3A: 10 kettlebell snatches each side
3B: 20 push ups

*Finish with static stretching of tight muscle groups, as needed.

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If you liked this workout, check out my Beginner’s Guide to Kettlebell Training. Get it free ’till tomorrow night HERE.

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com