Check out this Beginner Kettlebell Workout.
(It’s in the style of the workout(s) from my Beginner’s Guide to Kettlebell Training – get it free ’till tomorrow night HERE)
*Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light weight – and work up to a heavier weight with each rep. Switch sides after each rep.
*Perform the first exercise in each pairing. Immediately move to the next exercise (or exercises) and complete the prescribed number of reps.
Rest approximately 30 seconds and repeat each sequence a total of three to five rounds.
1A: 10 reverse lunges with kettlebell
1B: pull ups – until muscle failure
2A: 5 kettlebell clean and presses each side
2B: 25 body weight squats (explosive tempo)
3A: 10 kettlebell snatches each side
3B: 20 push ups
*Finish with static stretching of tight muscle groups, as needed.
If you liked this workout, check out my Beginner’s Guide to Kettlebell Training. Get it free ’till tomorrow night HERE.
To your success! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor