20 Minute – Single KB Blast

by admin on January 3, 2019

Here we are on the 3rd day of 2019.

Got a short 20 minute – single KB blast workout for you, to keep the momentum going.

You can do this one any time, any place.

All you need is a kettlebell!

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20 Minute – Single KB Blast

PART 1

Set your timer to go off every 45 seconds.

At the start of each 45 second interval, do 3 rotations of:

- 1 clean
- 1 rack squat
- 1 press

Your rest period is the time between when you complete the set, and when the next interval starts.

Alternate sides on each set (i.e. – 1st 45 second interval, do all reps on the right side, 2nd 45 second interval, do all reps on the left side, etc)

Repeat for 7 sets on each side, 14 sets total.

~ rest 2 or 3 minutes ~

PART 2

Set your timer to go off every 45 seconds.

At the start of each 45 second interval, do 15 two hand kettlebell swings.

Your rest period is the time between when you complete the set, and when the next interval starts.

Repeat for 7 sets total.

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KB workouts like this will jack up your metabolism, and get you burning fat fast.

Give it a try, and feel the benefits right away.

What’s even better is if you can do something like this EVERY day … if you can pair it with a sensible eating plan … and if you can get plugged into a community of other like-minded people doing the same thing.

That’s what you’ll get with our 42 Day Kettlebell Shred Challenge:

http://bit.ly/jan19kbshred

Yesterday was our first official day of the program, but people have been asking all morning if they can still join.

The answer is yes – BUT, you need to get on it ASAP if you want in, so that you can stay on pace with the group.

Submit your application at the link below now, look forward to hearing from you:

http://bit.ly/jan19kbshred

To your success in 2019!

- Forest Vance
ForestVance.com

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