Check out this 4 minute “kickboxer abs” workout from Mike Zhang.
It’s an awesome and fun sequence you can add on to the end of your KB session today.
If you like it, also be sure to check out his 4 Minute Kickboxer Abs program:
(When you order through my recommendation, you will also get Mike’s “FKS Kettlebell” – 6 week program free. Order using the link above, and we will send out the bonus later this week).