KB Bootcamp Workout + Distance Coaching is LIVE

I led an early morning kettlebell bootcamp workout this morning at one of our studios.

The house was packed, and it was so awesome to see people showing up to WORK at 6am to get it done.

If you’re reading this message, chances are you’re doing your workouts at home … which is great too!

(And I can help you with that as well – details HERE)

The workout we did today could easily be done in your living room or garage.

So give it a try!

All you need is a single kettlebell.

You’ll get a full body workout, burn fat, and build lean muscle in about 20 minutes.

Check it out:


FVT 7.24.19 KB Bootcamp Workout

Do as many reps as you can of each exercise in 40 seconds. Rest for 20 seconds between moves. Do 4 rounds total:

– Burpees
– KB Swings
– Alternating Step Ups to Box (add optional KB in goblet position for added difficulty)
– Alternating Swing Lunge (step forward then back – that’s one rep! – alternate legs, back and forth)

Rest ~2 mins, then do a “ladder” with the exercises below – 8 reps of each, 10 reps of each, 12 reps of each, 15 reps of each

– KB Towel Curl
– Close Grip Push Up


Working out at home by yourself is one thing.

But did you know that I work with a handful of distance coaching clients at any given time, all around the world?

About a month ago, I took a poll, and I had clients located in:

– Indiana
– Luxembourg
– California
– the Netherlands
– North Dakota
– Maryland
– Kansas
– Montana
– Louisiana
– Wisconsin
– Arizona

See, we can work together, no matter where you are in the world.

You just need an internet connection, a postive attitude, and a desire deep down to get it done and win!

Everything else, we can work around 🙂

The cost is about what you’d pay monthly for my in-person group training program.

And my distance coaching get just as good, if not often BETTER, results as my in-person training clients.

I am accepting new clients this week.

At time of this writing, I have room for 7 more.

Details and submit your application now at the page linked below.

But hurry, spots are filling fast – two people signed up yesterday, and two more are planning on / likely going to sign up today:

=> Apply for Online Personal Training with Forest

Have a great day –

– Forest Vance
Owner, FVT Boot Camp and Personal Training
Certified Personal Trainer
Master of Science, Human Movement

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