20 Minute Halloween Kettlebell Workout

by admin on November 1, 2019

How was your Halloween?

I went trick-or-treating with my wife, our two daughters, and a couple of other families in our neighborhood.

It was a lot of fun. And I got an extra cardio workout trying to keep up with them, lol!

I know it’s technically a day late, but check out this 20 Minute Halloween Kettlebell Workout. You’ll burn some extra calories after yesterday’s festivities, plus you’ll train your heart, burn fat, build strength, and have fun in the process :)

All you need is a single kettlebell and 20 minutes:

20 Minute Halloween Kettlebell Workout

Do as many rounds as you can in 15 minutes of:

- 10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)
- 31 jumping jacks
- 19 kettlebell swings (Recommended weight: 16k women / 24k men)

#

This one’s so simple, yet it’s so powerful.

You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.

You also train your cardiovascular system, and burn fat.

As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level.

And here’s to your continued success!

- Forest Vance
Kettlebell Specialist
ForestVance.com

PS - If you liked this 20 Minute Halloween Kettlebell Workout, you’ll LOVE the 28 Day Kettlebell Body Revival Challenge. Program access at the link below:

=> 28 Day Kettlebell Body Revival Challenge

Leave a Comment

Previous post:

Next post: