Check out this throwback video. I originally put it up in 2010.

The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout!

Wanted to share, because I get so many people telling me time, space, and equipment are obstacles to getting their workouts in.

With this one, you work all your major muscle groups, get some strength work, AND train your cardiovascular system, all in about 15-20 minutes.

All you need is one kettlebell and a positive attitude!

And stay tuned, I have a new 28-day KB combo/complexes program dropping tomorrow:

Kettlebell Basics Combo #1

3 single arm swings
3 clean, squat and presses
3 snatches

Repeat 10x right, 10x left for time.

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Next time you want to get a great full body workout in 15-20 minutes, using just a single kettlebell, give this one a go.

And stay tuned, I have a full 28-day KB combo/complexes program dropping tomorrow.

To your continued success! –

– Forest Vance
ForestVance.com