Pancakes for Abs (recipe inside)

A lot of people think they have to deprive themselves to reach their fitness goals.

And while it’s true that you can’t just eat whatever you want…

…there absolutely IS a way to eat the foods you enjoy, and still get the fat loss results you desire.

A lot of times, it’s just about making some small tweaks to your favorite recipes.

Take these protein oatmeal pancakes for example.

As I write this message, it’s New Year’s Day 2021!

We just finished a big family breakfast, and now we’re all resting for a few before heading out for a walk.

So figured I’d take a second to share this receipe.

I made these pancakes and, as usual, it was a hit!

And, it was a healthy and nutritious breakfast for everyone to start the day:


Protein Oatmeal Pancakes

1 cup oatmeal (dry)
1/4 cup 1% milk
1/4 cup greek yogurt
1 tbsp coconut oil
1 egg
1/2 tsp ground cinnamon
1/2 tsp salt

Blend ingredients for about 30 seconds

Measure out 1/4 cup of “batter” for each pancake; makes 4

Nutrition breakdown (for all ingredients / all 4 pancakes):

485 kcals
23 g protein
19 g fat
57g carb


In the meal plan you get with my new Kettlebells for Abs program, you get dozens more recipes / meal ideas like this.

You will be surprised at the things you can eat, and still get the results you are looking for.

You’ll find ideas for:

  • Quesadillas
  • Turkey Sandwiches
  • Chicken Burritos
  • Turkey Tacos
  • Pesto Pasta

And many more!

All fit within the meal plan to get you the abs you desire.

Get the full 28-day KBs for Abs PLUS the “Easiest, Fastest Fat Loss Meal Plan EVER” bonus FREE at the link below:

-> KBs for Abs + “Easiest, Fastest Fat Loss Meal Plan EVER”

…and here’s to a great start to your New Year’s abs goals!

-Forest and the FVT Team @

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