If you’re regularly training with kettlebells, you may think that you do not need to directly train your abs, because many KB exercises are heavily dependent on core strength.
I used to think this too!
But then I realized something:
I need to train my abs hard BECAUSE they are heavily involved in most kettlebell training.
And guess what? Once I did, the weights I was using in my workouts went up, PLUS my midsection got visibly more defined.
Here’s a quick ab-focused KB workout you can try:
Kettlebells for Abs – “Annihilation”
Get as many rounds as possible in 5 minutes of:
– 5 KB deadlift – squat thrusts
– 10 tall kneeling KB halos (5 each way)
Watch the video here -> https://youtu.be/9HN_UtwOeXQ
If you enjoyed this workout, you can get a full week of my “300” KB Challenge program for free (for a limited time) here: https://bit.ly/300kbchallengesample
Keep training hard! –
-Forest Vance and the FVT Team @ KettlebellBasics.net