Try this three minute warm up routine before your next kettlebell workout, first thing in the morning, or any time you need a recharge! If you are looking to prioritize improving your flexibility, I also recommend this: 28-day Flexibility Challenge – https://bit.ly/3t8gCuQ

It will give you a specific plan you can follow for the next month!

– Forest Vance, Master of Science – Human Movement, Kettlebell Expert, Over 40 Training Specialist