High Intensity Interval Training where you do fast-paced bursts of all-out cardio mixed with short rest intervals is all the rage right now… and I am a fan! It can burn more calories in less time, and kicks your metabolism into high gear for the rest of the day.
It’s a perfect format for kettlebell training!
However, I also think that people should include some lower-intensity, steady-state type work in their routine too.
For one, back-to-back strength training and HIIT sessions can run you ragged, especially if you’re over the age of 40 and have a few injuries or dings you’re dealing with. When you do steady-state cardio instead, you’re able to move and burn calories, while enhancing recover at the same time.
Steady-state cardio is also hard to beat for building your aerobic base. Bigger / more toned muscles look good, but your heart is arguably the most important muscle of them all… and training it with moderate and sustained intensity aerobic work is one of the best overall options for most people.
Problem is, it can be tough to get your steady state cardio!
Running is hard on the joints. Maybe you don’t have a stationary bike in your home.
I have a great, low-impact solution:
Rucking.
You put a weight in your backpack and walk. It burns more calories than running, but it’s easier on your body. Plus, it’s a lot of fun!
If you are looking for a backpack to do your rucking, I also have a recommendation. This is the one I use.. it can easily hold 20 or 30+ pounds… and it’s FREE! (you just pay shipping). Check it out at the link below. It’s worked great for me for the last couple of years, and you can’t beat the price:
HIIT cardio is great, but you should include some lower-intensity steady state work as well. Rucking is a great low-impact solution to add it in, and the free rucksack I linked above is highly recommended.
Here’s to your continued success! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net