Think it’s impossible to burn 1000+ calories in a single kettlebell workout?

Think again!

In our upcoming 28-day KB Challenge, we’re going to focus on fat loss through MAXIMUM calorie burn… and while these sessions are NOT going to be easy, they’re going to help you torch more body fat than ever before!

Now to be clear, we are going to WORK UP to this level of intensity over the 28 days of the challenge. We are NOT going to be doing workouts like this every day.

HOWEVER… imagine the kind of shape you’ll be in, how great you’ll feel, and how efficiently your body will be running when you can complete a workout like this:

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1000 Calorie Kettlebell AMRAP + HIIT Workout

PART 1 – 25-min KETTLEBELL AMRAP (approx 513 calories total):

Complete the prescribed number of reps of the first exercise. Taking as little rest as possible, complete the prescribed number of reps of the second exercise. Repeat in the same fashion for the full kettlebell circuit. Go back to the top and do as many rounds as you can in 25 minutes:

– 20 KB swings – your choice of two hand, one hand, or hand-to-hand
– 12 push ups – regular, narrow, or wide grip
– alternating reverse lunges – add KB in goblet position depending on your fitness level / goals
– one-arm KB rows (palms in 1st round; palms forward 2nd round; palms backwards 3rd round; palms in 4th round)
– V-sit hold – 45 seconds

PART 2 – 25-min CORE + HIIT (approx 540 calories total):

Do as many reps as you can of each exercise in 50 seconds. Rest for 10 seconds between moves. Rest for one minute between rounds. Do 4 rounds total:

– jog outdoors / on a treadmill / jumping jacks / jump rope / your choice of cardio
– plank / side plank (alternate each round)
– side shuffles (make sure to balance moving in both directions!)
– “reverse snow angels”
– burpees – modify for your fitness level / goals / etc

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If you loved today’s workout, stay tuned!… registration opens for our upcoming 28-day KB Challenge tomorrow, April 5th.

– Forest and the Team at KettlebellBasics.net