![](https://img1.wsimg.com/isteam/ip/3a3dae66-ab39-4a41-840e-c6a762ea99ec/165c8a86-3124-4eff-92dd-077c2d2afcdf.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1300,h:800)
As the moon rises and shadows grow longer, brace yourself for a fitness experience that will send shivers down your spine…
…the 300 Spartan Kettlebell Challenge is lurking in the darkness! ?
Try this bone-chilling sample workout from the full program:
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“300” – KB Challenge – BENCHMARK WORKOUT
Survive 5 rounds for time of the circuit below. It’s your only way out!
–5 1 arm press right (8k women / 16k men)
–5 1 arm press left (8k women / 16k men)
–15 2 arm KB swings (16k women / 24k men)
–10 push ups
–10 lunges right
–10 lunges left
–5 burpees
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This “300” – KB Challenge – BENCHMARK WORKOUT is not for the faint of heart. But it’s just the beginning—soon, the full 300 Spartan Kettlebell Challenge will materialize, ready to haunt your fitness routine at a special Halloween price starting tomorrow!
Stay tuned 😉
-Forest Vance — Kettlebell Expert — Over 40 Specialist — ForestVanceTraining.com — KettlebellBasics.net
*Kettlebell Image courtesy of IronSkullFitness.com