Lower Body Burner + Black Friday Kettlebell Deals

Hey there!

Can you believe Thanksgiving is just around the corner? It’s crazy how fast time flies!

I wanted to let you know that I’ll be having some awesome deals on my top-selling KB workout plans for Black Friday. If you’ve been thinking about grabbing one or more of your favorites, now is the perfect time!

Start thinking about which ones you want and be ready when they go on sale.

Also, I have a killer lower body burner circuit that I did with a client this morning. It’s amazing if you’re looking to really target and burn out those glutes, quads, and abs all at the same time!

Here’s what it looks like:

  • Do 3-4 rounds of the following exercises as fast as possible:
  • 15 KB swings (choose a weight that challenges you but allows for good form)
  • 10 KB goblet squats with a 3-second pause at the bottom of each rep
  • 10 side plank holds with leg raises (10 reps per side)

Give it a try after your next KB workout and let me know what you think!

And remember to stay tuned for Kettlebell Basics’ exciting Black Friday Deals!

Forest Vance – KettlebellBasics.net

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