Check out this quick ‘n’ dirty kettlebell / bodyweight workout for abs.

This is an example of the kind of ab workouts you’ll find in the new FVT Ultimate Abs Challenge program … it’s THE way to train your abs, for 1) the BEST results and 2) to save your back.

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Kettlebell / Bodyweight Workout for Abs

— 30 sec plank w opposite shoulder touch
— 30 sec 1 arm KB swings
— 30 sec “knee-to-elbow” mountain climbers
— 30 sec 1 arm KB swings (other arm)

Repeat circuit 3x with as little rest as possible between moves.

See a video demo of the workout here:

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Add an ab workout like this one to your current routine two or three times per week, and you’ll be on your way to a leaner, stronger, more defined midsection in no time!!

And for more info on the FVT Ultimate Abs Challenge workout program and diet plan, click HERE.

Train hard, and talk soon –

– Forest Vance, MS, RKC II, PCC