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Ladders are a great way to get in a full-body workout in a short amount of time. This 20-minute KB ladder workout is perfect for those days when you don’t have a lot of time to spare but still want to get a good workout in:

20-Minute KB Ladder Workout For A Full-Body Burn

Get as many rounds as you can in 20 minutes of:

– 5 KB presses per side

– 10 burpees

– 15 one arm KB rows per side

– 20 alternating reverse KB goblet lunges / 10 per side

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If you’re looking for more great workouts, be sure to check out the KettlebellBasics Black Friday Sale. You can save big on all my top-selling products and courses! Learn more and order now at the link below:

–>> KettlebellBasics Black Friday Sale

– Forest and the FVT Team at KettlebellBasics.net