Kettlebell Basics

Here’s a list of ‘tools of the trade’ – these are all products and services that I’ve personally used that have helped immensely with my kettlebell training.  I’ll continue to update this page as I discover more.

Please note: some of the links below are affiliate links that will earn me a commission.  However, I have personal experience will all of these things and recommend them because they’re great products from companies I trust, not just because I get a commission for recommending them.

Dragon Door Kettlebells

If you’re looking to purchase kettlebells, I highly recommend the Dragon Door brand.  They’re not the cheapest brand, but they’re the best build, best balanced, and highest quality ‘bells I’ve personally used.  This is also the same feeling most of my colleagues hold.  For a more in-depth review, check out this post.

Additionally, Dragon Door KB’s are on sale as of the writing of this page.  Click the banner below to find out more:

Enter The Kettlebell by Pavel

Highly recommended manual to get started the right way with kettlebell training.  This book gives you a complete template for conditioning, size and strength using the kettlebell as a stand-alone tool.  Highly regarded as one of the essential kettlebell training resources by the RKC community.  Pavel’s incredible knowledge and sense of humor also make it an enjoyable read.  For a more in-depth review of this one, click here.

This one also has a companion video that is well worth ordering – I personally think video is a great medium for learning proper exercise technique.  You can find out more about the book and video and order by clicking the image below:

Viking Warrior Conditioning by Kenneth Jay

Definitely a more advanced kettlebell training resource – make sure you’ve gone through Enter the Kettlebell and the KettlebellBasics.net Quick Start Guide first.  But an amazing program if you’re looking to improve your overall condition without doing a lick of traditional cardio – find out more by clicking the picture below:

The Gymboss Interval Timer

Whether you’re keeping track of rest periods between sets, the length of your entire workout, if you’re doing as many reps as you can in a pre-determined amount of time, or if you’re doing a specific interval method like the Tabata protocol, having a reliable and accurate way to time yourself is essential.

A simple stopwatch is one solution, but it doesn’t give you much flexibility and definitely leaves a few features to be desired.  A great solution is the Gymboss Interval Timer.

Check out this video to get a quick idea of what the Gymboss can do:

And click the picture below to order one:

The Russian Kettlebell Challenge

The best kettlebell instruction around, hands down. An experience that will literally change your life. Three days that test you mentally, physically, and emotionally. Click below for more info:

For those not quite ready for the commitment of the RKC, Dragon Door has also created a new, introductory level one-day certification – the HKC:

RKC Instruction

Of course, all the books and videos in the world aren’t a replacement for qualified instruction – if you’re in the Sacramento, CA area, check out my training company’s home page at www.forestvancetraining.com. Or, to find an RKC in your area, click the link below: