Last time, we talked about the concept of using kettlebell combos for fat loss.
(If you missed that post, you can check it out by clicking here.)
Now, I want to give you an outline of how you’d set up a complete “kettlebells for rapid fat loss” routine.
But before we get going … it’s critically important to remember that having a specific plan for your workouts in place WILL maximize your results.
I’ve talked about this concept many times before … and I’m still honestly convinced that most people just kind of surf around online, think about what kind of stuff they like, and then pick a workout for the day and do it … without regard for specific goals, appropriateness of exercises for fitness level, etc.
This is NOT the best way to go about structuring your workouts!!
The main problem with changing too frequently is that you never really focus on one thing and get good at it. Instead, you end up doing lots of different exercises … getting in decent shape … … but never really reaching your full potential with a specific exercise or strength skill.
Now don’t get me wrong. This is much better than not working out at all. It’s moving, and burning kcals, and getting some activity in. But the thing is, if you’re reading this post, chances are that you’re past that stage. You’re working out more or less consistently. It’s just a matter of exactly WHAT to do … and how to set it up … to maximize your results.
Okay, on to the program outline …
1) Do a kettlebell combo – like the one I outlined last time – about three days per week. Make sure that you’re hitting all of your major muscle groups evenly, and that you’re combining the exercises in a way that makes the workout flow smoothly and minimizes the need for rest.
Also, make sure you’re using great form in all of your kettlebell exercise to 1) prevent injury and 2) get the most benefit out of them possible.
2) Do high intensity, interval-based cardio workouts two to three times per week. “Long” cardio – like 35 minutes plus – is just okay … but it’s not ideal. And we’re in it to win it … so we want ideal. 🙂
3) Follow a meal plan specifically designed for rapid fat loss. You might not want to hear this, but … you can workout as hard as you like … but if your diet isn’t on point, it’s all to waste.
That’s it. Do those three things, and you will lose body fat – fast! I have faith in you. You can do it. Take your own personal fat loss challenge starting NOW … and keep me posted on your progress!
‘Till next time –
PS – Would love to hear your thoughts on these concepts! Please post your comments below.
PPS – I have a complete and done-for-you program based around the concept of using kettlebell combos for rapid fat loss coming to you very soon … make sure to keep an eye on your email inbox for details. And if haven’t signed up yet – what the heck are you waiting for? 🙂 I’ve got all kind of cool free stuff for you when you do … just drop your name and best email into the box at the upper right of to sign up now.
PPPS – 10/25 update! The 30 Day Rapid Fat Loss Kettlebell Solution is now available. Click here to learn more.
One thought on “Kettlebell Combos for Fat Loss (part two)”
Pingback: Mindful Eating, KB’s for Fat Loss, New Boot Camp Time | Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA