KB/BW Boot Camp Workout (follow up video)

Today’s video is a follow-up on the kettlebell boot camp workout I posted here … it goes through in detail how you would set things up – in a boot camp setting – to make the session as TOUGH as possible, but also flow smoothly from segment to segment, etc.

Whether you are a boot camp instructor yourself, or you just enjoy doing this style of workout, I think this video will really help you get the most out of this routine.  Check it out:

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