If you’re like most folks, time is a major factor when it comes to workout frequency and consistency.

One thing I always tell my training clients … and that I subscribe to myself … is that something is ALWAYS better than nothing. Just because you can’t get in a full- blown 45-60 minute training session, doesn’t mean you can’t workout at all. You can get a lot out of a quick 10-15 minute circuit workout, if you know how to set it up.

Today we have a kettlebell and body weight – based workouts workout for the next time you’re in this exact situation … it’ll hit every major muscle group in your body, gets you some strength and conditioning work at the same time, and can be completed in about ten minutes start to finish.

Let’s get right to it –

10 Minute Total Body KB/BW Workout

(make sure that you do a quick and simple warm up first – something like two rounds, 30 seconds each of high knees in place, inchworms, and walking lunges)

THEN, go right into:

— 7 burpees
— 25 KB swings
— rest ~ 30 seconds, repeat for a total of three sets each

Watch the video below to see how to do the exercises:

So – no excuses for missing a workout. Something is ALWAYS better than nothing … and I KNOW you have an extra 10 or 12 minutes that you can set aside each day for a workout like the one in today’s article.

Also, don’t forget – I put together a brand new program, called “10 Minute Total Body Workouts” – and you can actually get it free this week.

It covers in detail a total of seven different kettlebell and body weight – based workouts like the one in today’s article you can do in 10 minutes or less.

All you have to do is get Body Weight Finishers 2.0 through the FVT Newsletter (details on that program HERE), email us at fvtraininfo (at) gmail.com with your receipt, and we’ll send you a free copy of my 10 Minute Total Body Workouts.

Okay, that’s it for now. Train hard, and talk soon –

Forest