The Kettlebell Box Squat is an exercise you can use to teach your clients how to squat quickly and easily.
Set up like you’re going to do a regular kettlebell squat – but you’ll have a box or bench behind you.
A good guideline – and this doesn’t apply to every situation, but it’s a starting point – is to have your feet about the width of the box.
Your toes will be pointed somewhere around 11 and 1 on a clock face.
Then sit your hips down and back, on to the box!
Stay tight at the bottom of the move, then drive through the heels, and stand back up.
Repeat for the desired number of reps.
Use the Kettlebell Box Squat to teach your clients how to squat quickly and easily!
Train hard, talk soon –
– Forest Vance
Master of Science, Human Movement
Creator, the CORE Kettlebell System