Hybrid Kettlebell Strength Workout + Last Call for KB Body Revival

by admin on February 17, 2019

Today I have a “Hybrid Kettlebell Strength” workout to share.

If you are looking to add size and strength .. but didn’t think you could do it with just a couple of kettlebells .. think again! This workout is for you.

(This is in the style of the Double KB Workout for Size and Strength bonus you get free right now with the new 28 Day KB Body Revival plan. Speaking of which, today is the last day to get it at launch pricing. Details on the program and bonuses and order at this link: 28 Day KB Body Revival)

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Hybrid KB Strength Workout

First, do:

Turkish get ups – 5 each side, switching sides each rep

Do one or two TGU’s on each side with no added weight first – ‘naked’, as they say – and increase the weight progressively each set, until you’re really challenging yourself on reps 4 and 5.

Then, on to:

(Pair 1)

Double KB squat to press – 6 to 8
Band pull apart – 12 to 15

Repeat for a total of three sets each.

Go for it on the kb squat to press. Use as much weight as you can handle with perfect form. Try increasing the weight on the second and/or third set.

For the band pulls, hold a resistance band in front of you, with your arms straight and the band at about eye level. Pull the band apart, keeping your arms straight.

(Pair 2)

Kettlebell crush curl – 10 to 12
Feet elevated close grip push up – 8 to 10

Repeat for a total of three sets each.

Grab a heavy kb and ‘crush’ the ball part of the weight, while you do bicep curls with it. Superset this with a foot elevated close grip push up.

Finish with:

High Intensity Interval Cardio (optional)

30 second sprint
30 second recovery
Repeat 10 times

Run or bike are the preferred modalities for the high intensity cardio. The ‘sprint’ portion should be HARD – like 9 out of 10 intensity. The ‘recovery’ portion should be EASY – like 3 out of 10 intensity.

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Do workouts like this regularly, and you’ll be a stronger and more muscular version of yourself in no time!

Learn more about 28 Day Kettlebell Body Revival and order today at special sale pricing at the link below:

28 Day KB Body Revival

To your continued success! -

- Forest Vance, MS
Certified Kettlebell Instructor
ForestVance.com

PS - Effectively you get 10 weeks of kettlebell workouts with this new program. You will be all set and in top shape for summer. Learn more and order now at the link below:

28 Day KB Body Revival

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