In Lifetime Kettlebell Fitness, my kettlebell program designed specifically for men and women 50+, we focus on teaching you the basics of safe and effective kettlebell training.
This is so that you can increase strength, improve mobility, and enjoy all the other benefits.
One of the basics that people struggle with sometimes though when it comes to technique is the Turkish Get Up.
But don’t worry, I got you covered.
The drill to start with on this move is called the “half” Turkish Get Up.
You’ll get a lot of the benefits of shoulder strengthening and mobility, core strengthening, and more.
In fact, you can use it as a stand-alone exercise.
But it also helps you learn the movement pattern so that you can eventually progress to the full version of the move.
Check out how to do it in the video below.
And check out the full Lifetime Kettlebell Fitness course. It’s on “dime sale” this week:
To your continued success –
– Forest Vance
Master of Science, Human Movement
Level 2 Certified Kettlebell Instructor
Certified Corrective Exercise Specialist