Welcome to REGENERATE sequence #1!

This sequence is specifically intended for if you’ve done kettlebell swings, kettlebell snatches, even deadlifts – any workout where you’ve hit the muscles in the posterior chain… …it will help you improve recovery time, reduce pain, and more!

Or, you can do it at any time, to just stretch, relax, and re-energize your body.

Enjoy! –

– Forest Vance Master of Science, Human Movement Certified Corrective Exercise Specialist

PS – If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner