Today, I have a 50 Rep Kettlebell Snatch + Burpee Challenge for you to try.

You’ll need one kettlebell for this one. If you want to do the prescribed weight, it’ll be 16k for the ladies, 24k for the guys. However, if you’re just getting into things, or if you don’t have these exact weights available, it’s all good, you’ll still get a great workout.

Also, you want you to make sure you have a solid grasp of kettlebell snatch technique before attempting this one. You’re going to be pushing yourself hard, so your form can get sloppy very fast if you’re not careful.

Here’s how the Challenge works:

– Set your timer to go off every minute, on the minute.

– Get to 50 kettlebell snatches total, any way you can.

– At the top of every minute, stop and do 5 burpees.

That’s it. If you can do this one in five minutes or less, you’re a fire breather!

Enjoy. Let me know how you do.

And if you want more extensive, personalized kettlebell instruction from me, also be sure to check out my “KB Fit Over 40” program. I’ve opened a handful of slots this week, and still have a few more I am still looking to fill -> https://bit.ly/kbfitover40forest