Month: May 2021

KB MRT – Workout #3 – Week of 5.10.21 (free sample)

On By adminIn Kettlebell WorkoutsLeave a comment

The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:

-> https://forestvance.lpages.co/kb-mrt-challenge-30

Here is a sample workout from the program:

Part 1 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds

A – KB goblet squat
B – body saw

Part 2 – Do the following circuit four times, resting for 1 minute between circuits.
Each exercise should be performed for 30 seconds

A – push ups with rotation – :30
B – One arm kettlebell high pulls – :15 per side

PART 3 – Do the sequence of exercises below, two times. Get as many reps as you can of each exercise in :60, no rest between moves:

12 two hand KB swings
Mountain climbers
Lunge jumps
Off set push ups
Run in place

The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here:

-> https://forestvance.lpages.co/kb-mrt-challenge-30

#kettlebell #kettlebellworkout #kettlebellexercises #personaltrainer

[new vid] 10 Minute Kettlebell Workout for Fat Loss

On By adminIn Basic Kettlebell Drills, Kettlebell Workouts, Tips and Tricks, VideosLeave a comment

If you want to:

— Get back to your fighting weight!

— Challenge yourself, but not break yourself in the process

— Avoid the expense and hassle of the gym

…then you need kettlebell workouts like the one I’m going to share with you today in your life!

Get your timer. Set it for 10 minutes, and do as many rounds as you can of the sequence below:

— 5 burpees

— 5 alternating kettlebell goblet lunges (per side)

— 10 push ups

— 10 two hand KB swings

— 20 jumping jacks

With workouts like this one, you’ll start burning extra fat, you’ll start challenging yourself more while at the same time taking it easier on your body, and maybe best of all you’ll have a convenient workout you can do any time, any place!

Check out our upcoming 28-day KB MRT Challenge for more workouts like this put into a complete program, plus coaching and support from me and my team: 28-day KB MRT Challenge (starts Monday, May 10th, 2021)

-Forest Vance @ KettlebellBasics.net

Kettlebell MRT Workout – “Show & Improve”

On By adminIn Kettlebell WorkoutsLeave a comment

Summer is almost here!!!

If you are looking to shed the fat, gain the muscles, and do it in a way that’s time-efficient and “location independent” (can be done any time, any place!), kettlebells are hard to beat.

You can use workouts like this one:

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Kettlebell MRT Workout – “Show & Improve”

PART 1 – Do four Turkish get ups per side. If you can, get two or three KBs, and slowly build up / increase weight each set. Your challenge is do more than last time. You have five minutes to complete this.

PART 2 – Do the following circuit four times, resting for 1 minute between circuits. Each exercise should be performed for 20 seconds:

–Kettlebell push press (30 seconds per side)

–“Bottom 1/2 “ split squats (just do the bottom half of the ROM) (:30 per side)

–Cross-Body Mountain Climber + push ups

–Jumping jacks

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And you will be in the best shape ever, in a shorter time than you think!

We start our next “Kettlebell MRT” phase this coming Monday, May 10th, so it’s perfect timing to join me and my team in coaching you to reach these goals. I’ll send out a link where you can sign up and join us tomorrow! Stay tuned, talk soon –

-Forest Vance @ KettlebellBasics.net