We kicked off our summer 2021 “Training Camp” workout series here in Sacramento, CA last weekend.
We are meeting at a park about a mile away from our personal training studio, giving our peeps a *tiny* taste of what football players do to get ready for the season.
It is SO much fun!!
Sprints are part of the workouts, which are one of the most intense conditioning exercises, and can cause significant fat loss. Pair sprints with kettlebells, and you have a fat loss cocktail to burn more calories than last time.
I wanted to give you a little sample workout to do on your own, in case you can’t make it out with us in person. Give this one a go:
#
9 Minute Kettlebell Rack Carry – Push Up – Sprint Finisher
:30 KB rack carry right
:15 rest
:30 KB rack carry left
:15 rest
:30 push ups
:15 rest
:30 sprint
Repeat 3 rounds for time
#
If you liked this workout, I recommend you also check out the course at the link below. It will show you how you can incorporate a full sprinting routine on top of your kettlebell workouts for maximum fat loss results (in just 16 extra minutes per week):
…and here’s to getting lean for the summer!
– Forest Vance @ KettlebellBasics.net
PS – Got a new video up for you to check out on YouTube! It’s a sample from our current 28-day kettlebell “Tabata” Challenge. It’s too late to join this one, but it should give you a great idea for the future -> https://youtu.be/swaVBi13wX0