The great thing about bodyweight training – IF you know how to do it right – is that you can unlock the hidden power in even the most basic exercises to revitalize your body and build high levels of fitness… with zero equipment required!
It’s also the perfect training approach if you’re trying to take it easy on the body and joints.
Try this Zero-Gear Bodyweight Workout from the Warrior Zero Challenge:
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Zero-Gear Bodyweight Workout
from – Warrior Zero Bodyweight Challenge
PROTOCOL:
2,3,5,8,13,21,13,8 …
You will set your timer for the duration of the Protocol; in this case 15 minutes.
Start with exercise #1 and perform 2 repetitions.
Next, exercise #2 for 2 reps, then exercises #3 for 2 reps.
You will stick with the 2 reps of each exercise until you complete 2 reps of all 8 exercises.
From there, you move on to 3 reps of all 8 exercises.
You will working through the repetitions until time expires (moving up and down the ladder). Perfect Form not Speed is the goal here.
EXERCISES:
- Hip Bridge
- Shinbox Switch
- Front Squat
- Tactical Push Up
- Spinal Rock
- Sit Thru
- Front Lunge
- Pull Press
*All exercises demoed, broken down, explained in the Warrior Zero Bodyweight Challenge course, HERE
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WOW – how do you feel after that one?
It’s tough, and it’s also DIFFERENT than others out there – which is awesome to keep you motivated and excited for each and every session.
You’ll unleash a level of inner strength and confidence you may not know you possess right now, even if it’s buried beneath years of wear and tear.
Learn more and order now at the link below:
-> Warrior Zero Bodyweight Challenge
To your success –
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net