
A couple of days ago, I told you about a new way to do HIIT, that’s an especially great option of you’re over 40.
Today I want to show you a workout from the creator of the program, Mike Whitfield, a colleague and friend of mine.
The whole concept is:
– Short, quick-hitting, to-the-point workouts
– Easy on the body and joints
– Jack up your heart rate to burn fat fast
– Strength worked in so you build lean muscle too
– Lots of variety so you never get bored
– Minimal equipment – you just need a KB and/or a pair of DBS (and there are even bodyweight-only options/subs if you’re still working on getting equipment)
Check it out:
–
11-min KB/BW Interval Finisher
Do the following circuit ONE time, resting as shown:
– Stability Ball Jackknife Pushups (50 secs), rest 10 secs
– KB Goblet Squat (50 secs), rest 10 secs
– Ab Wheel or Stability Ball Rollout (50 secs), rest 10 secs
– Bulgarian Split Squat (Left Side) (50 secs), rest 10 secs
– Bulgarian Split Squat (Right Side) (50 secs), rest 10 secs
– Close-Grip 3/4th Rep Pushups (50 secs), rest 10 secs
– Jumping Jacks (50 secs), rest 10 secs)
– X-Body Mountain Climber (50 secs, rest 10 secs)
– Bench Vault (50 secs), rest 10 secs
– Pushup Plank (50 secs), rest 10 secs
– Split Shuffle (50 secs), rest 10 secs
– KB Swings (50 secs), rest 10 secs
–
No fluff, no frills, just straight to the point, and straight to the results 🙂
Take the next step to getting the best HIIT program for men and women over 40 at the link below:
=> HIIT for men and women over 40
…and here’s to your continued success!
– Forest Vance
KettlebellBasics.net