A couple of days ago, I told you about a new way to do HIIT, that’s an especially great option of you’re over 40.

Today I want to show you a workout from the creator of the program, Mike Whitfield, a colleague and friend of mine.

The whole concept is:

– Short, quick-hitting, to-the-point workouts
– Easy on the body and joints
– Jack up your heart rate to burn fat fast
– Strength worked in so you build lean muscle too
– Lots of variety so you never get bored
– Minimal equipment – you just need a KB and/or a pair of DBS (and there are even bodyweight-only options/subs if you’re still working on getting equipment)

Check it out:

–

11-min KB/BW Interval Finisher

Do the following circuit ONE time, resting as shown:

– Stability Ball Jackknife Pushups (50 secs), rest 10 secs
– KB Goblet Squat (50 secs), rest 10 secs
– Ab Wheel or Stability Ball Rollout (50 secs), rest 10 secs
– Bulgarian Split Squat (Left Side) (50 secs), rest 10 secs
– Bulgarian Split Squat (Right Side) (50 secs), rest 10 secs
– Close-Grip 3/4th Rep Pushups (50 secs), rest 10 secs
– Jumping Jacks (50 secs), rest 10 secs)
– X-Body Mountain Climber (50 secs, rest 10 secs)
– Bench Vault (50 secs), rest 10 secs
– Pushup Plank (50 secs), rest 10 secs
– Split Shuffle (50 secs), rest 10 secs
– KB Swings (50 secs), rest 10 secs

–

No fluff, no frills, just straight to the point, and straight to the results 🙂

Take the next step to getting the best HIIT program for men and women over 40 at the link below:

=> HIIT for men and women over 40

…and here’s to your continued success!

– Forest Vance
KettlebellBasics.net