Thinking about your kettlebell goals for 2022? Start with this Kettlebells for Abs – 5 min Upper / Lower Burn workout!

Perform prescribed number of reps of the first exercise. Taking minimal rest, move on to the next exercise and perform prescribed number of reps. Repeat two more times for a total of three sets of each move:

-1/2 Turkish get up w/ floor press

-“Twisting” V-up with feet over ‘bell

Watch the video where I show you how to do the workout on my Facebook page here -> https://www.facebook.com/KettlebellBasics/videos/604845994169498

Check out my full Kettlebells for Abs program here -> https://forestvance.lpages.co/kettlebells-for-abs/

-Forest Vance, KettlebellBasics.net