In today’s post, I am going to give you the EXACT blueprint to lose 12 percent of your bodyweight over the next 12 weeks with kettlebells.
Are you ready?
*We have gotten HUNDREDS of applications for our upcoming “12 in 12” Kettlebell Transformation Challenge starting January 4th. I decided to shoot a video going through your questions, with a link to sign up directly if you are ready to rock. Watch the video and sign up here: https://forestvance.lpages.co/12-in-12-kettlebell-transformation-sign-up/
Lose 12 Percent of Your Bodyweight in 12 Weeks with Kettlebells – EXACT Blueprint
STEP 1 – Multiply your current bodyweight by .12
(EXAMPLE – I currently weight 225. 225 x .12 = 27)
Your answer is the number of pounds you’re shooting to lose over the next 12 weeks.
STEP 2 – Divide the number you got in step 1 by 12
(EXAMPLE – 27 / 12 = 2.25)
Your answer is the number of pounds you’re shooting to lose each week.
STEP 3 = Multiply the number you got in step 2 by 3500
(EXAMPLE – 2.25 x 3500 = 7875)
Your answer is the weekly calorie deficit you need to create to hit your goal.
STEP 4 = Divide the number you got in step 3 by 7
(EXAMPLE = 1125)
Your answer is the daily calorie deficit you need to hit your goal.
Now get to work!! 🙂
Create that calorie deficit through either eating less, moving more, or a combo of both, and you’re golden.
Be sure to track your food and workouts daily so that you can see what’s working, what’s not, and tweak things as you go.
On the big picture level, it really is this simple.
However, it’s NOT easy.
There are obviously MANY details left out, much much more than could go into a single blog post.
Not to mention all the lifestyle and habit changes required to make your goal a reality.
That’s why I’m putting on a “12 in 12” Kettlebell Transformation Challenge starting Tuesday, January 4th.
I am going to give you the kettlebell workouts AND diet plans AND lifestyle / habit information AND the coaching and support to help you SMASH your weight loss goals in 2022!
Get all the info and sign up now at the link below:
Now you have the blueprint to lose 12 percent of your bodyweight in 12 weeks.
If you’re looking for help, check out our 12 in 12 Transformation Challenge.
…and Happy New Year!
-Forest and the FVT Team at KettlebellBasics.net