Add this Kettlebells for Abs – 5 min Upper / Lower Burn circuit at the end of your workout, for some extra work on that midsection, OR you can it any time with just a single KB!

This one’s pretty simple, just two different movements. You’ll get through three sets of each exercise, taking as little rest as possible:

– 1/2 get up + floor press – 5 reps per side

– Rotating v-sit / leg lift over KB – 10 reps each way

This is a great Kettlebells for Abs – 5 min Upper / Lower Burn that will help you hit the upper abs, hit the lower abs, and incorporate some great functional movement patterns in there as well, all in about 5 minutes.

Check out my full 28-day Kettlebells for Abs program if you want a done-for-you template to double your core strength, fix your posture, and finally get a six-pack. It’s new and updated for 2022 and is on sale this week here:

https://forestvance.lpages.co/kettlebells-for-abs-2022/

– Forest Vance – Master of Science in Human Movement – Kettlebell Expert – Over 40 Training Specialist – KettlebellBasics.net