Everyone at the studio this time of year is asking for MORE ABS in the workouts, because summer is right around the corner!..

…so, we’re adding more sequences like the one I’m sharing today to the daily routine.

Try this to burn more body fat and get a stronger core than last time:

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KBs for Abs Workout – “Show and Improve”

Do 3-5 rounds (depending on fitness level), rest as little as possible between exercises:

1 – Bear plank w/ KB drag – 5 per side
2 – KB swing – 15
3 – Side plank w/ leg lift – 5 per side
4 – KB swing – 15 reps

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LAST CALL – join the 28-day KB Training Camp Challenge and make that last push to get in shape for summer – officially starts TODAY, Monday, May 9th 2022 -> https://forestvance.lpages.co/28-day-kettlebell-training-camp-challenge-v2/

-Forest and the team @ KettlebellBasics.net