Every Saturday, we host a live “hybrid” kettlebell boot camp at FVT.
People local to Sacramento can attend in person, and we also have people joining us live over Zoom from all over the US!
If you sign up for my personalized kettlebell coaching, you can attend these as a free bonus.
Here’s the plan for the first part of this Saturday’s boot camp:
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FVT KB Boot Camp – July / August 2022 (part 1)
Get as many reps as you can of each exercise in 60 seconds. Running clock – NO rest between moves, just take whatever transition time you need; clock will continue to tick! Rest for 60 seconds between rounds. Do 3 rounds total:
- KB squat cleans
- Un-even push ups (switch sides each rep)
- Side-to-side lunges
- 1 arm KB row from SLDL position
- Down-ups
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Saturday’s workout will be a mix of people working out in-person and virtually.
If you’re local, reply to this message to learn how you can come join us!
And if you’re not local, you can join in from wherever you are via Zoom. If you sign up for my kettlebell coaching, you can attend these workouts for free. Details at the link below:
-> Personalized Kettlebell Coaching with Forest
– Forest Vance, KettlebellBasics.net, ForestVanceTraining.com