Well, we moved into our new house this last weekend and it was a success! Life is a little discombobulated right now but it will be worth it in the end đ
One of the things about moving is that you have to find so many new things! One of them is typically a new place to work out UNLESS you have some kettlebells and you can work out at home! Not to mention, the time a person saves from having to get in the car, drive to the gym, etc.
If you want to see the power of this for yourself, try the KB workout below, then sign up for the 28-day Upper/Lower KB Shred Challenge that starts today:
-> 28-day Upper/Lower KB Shred Challenge – Starts Today, August 1st, 2022 – Sign Up Now
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Set your timer for 20 minutes. Start with 2 reps of the first exercise. Move on to the second exercise and complete 2 reps. Move to the third exercise and complete 2 reps. Repeat for each exercise in the sequence. When you are done, go back to exercise one and complete 4 reps. Move on to the second exercise and complete 4 reps. Repeat for each exercise in the sequence. When you are done, go back to the top and complete 6 reps of each move. Keep progressing through the sequence, adding two reps to each exercise on each round (8,10,12, etc) until you run out of time:
- KB squat cleans
- Un-even push ups (switch sides each rep)
- Side-to-side lunges (reps are per side)
- 1 arm KB row from SLDL position (reps are per side)
- Down-ups
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You can see for yourself just how effective kettlebell workouts can be by trying this KB workout. Then, if you really want to challenge yourself, sign up for the 28-day Upper/Lower KB Shred Challenge that starts today at the link below. You’ll be so glad you did:
-> 28-day Upper/Lower KB Shred Challenge – Starts Today, August 1st, 2022 – Sign Up Now
-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com