Kettlebells are a great way to build muscle and improve your cardiovascular health.
They’re also perfect for people of all ages and fitness levels!
Today I’m going to give you a 15-minute kettlebell workout that’s perfect for people over 50. This workout will help you build muscle, improve your balance, and increase your flexibility.
So what are you waiting for? Grab a kettlebell and let’s get started!
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15-Minute Kettlebell Workout For Over 50’s [free sample] – from Lifetime Kettlebell Fitness 2.0
Do as many reps as you can of each exercise in 30 seconds. Take 30 seconds of rest between moves. Take 1 minute of rest between rounds. Do 3 rounds total:
- Two hand KB Swings
- 1 + 1/2 Split Squat (30 seconds per side)
- Single arm KB swings (15 seconds per side)
- T push ups
- Hand-to-Hand / DARC KB swings
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You might not believe me, but I think we can keep training hard, even as we as we age! We just have to be a little smarted about it. Because if we work out the exact same way we did when we were 20 years old, it could be
a recipe for disaster. We need to take things into consideration like:
- Proper form
- Work-rest ratio
- Balancing work to all muscle groups for the day / week / month
- Overall workout volume
And more!
Today’s workout is a good example of how to incorporate all of these things so that you can improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger! If you like it, also be sure to check out the full Lifetime Kettlebell Fitness 2.0 plan – it’s on sale this week:
-> Lifetime Kettlebell Fitness 2.0
-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net