The kettlebell is a great tool for building strength and endurance. When combined with bodyweight exercises, it makes for a killer workout!

This 28-day kettlebell + bodyweight fusion workout will help you build strength, lose fat, and get in the best shape of your life. The workout is a mix of kettlebell exercises and bodyweight exercises, and can be done at home or at the gym.

So if you’re looking for a workout that will push you to your limits, this is it. Give it a try and see for yourself!

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28-day Kettlebell + Bodyweight Fusion – Free Sample EMOM Workout

Start the prescribed reps of each exercise at the start of the minute (EMOM). Your rest is from the time you complete the prescribed reps until the next minute starts. Do 4 rounds total:

1 – 15 KB swings OR 20 total body extensions
2 – 8 KB press per side OR 8 T plank rotations per side
3 – 8 burpees
4 – 12 one arm rows per side OR 8 single leg lying hip extensions per side

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If you liked this sample Kettlebell / Bodyweight Fusion workout, stay tuned! The 28-day Kettlebell / Bodyweight Fusion Challenge opens for sign ups tomorrow, November 14th!

This workout routine provides a ZERO equipment / bodyweight alternative for each kettlebell exercise so that you can stay on track, no matter what.

You’ll lose weight, get strong, and develop practical strength with the dynamic combination of kettlebells and your own bodyweight.

-Forest Vance @ KettlebellBasics.net