If you’re looking for a great way to torch body fat, build new lean muscle, improve your cardio, and more, you’re going to love my new Kettlebell Isometrics course. This course is packed with everything you need to know to get amazing results.

We’re going to add the stabilization and recovery-enhancing benefits of isometrics with your beloved KBs, and we’re doing it in a totally new and different way that you’ve never seen before. I’m pretty sure there is nothing like it out there on the market, anywhere else.

Try this circuit below – this is part of one of the workouts from the program. You could do it as a finisher to really blast your legs at the end of a session, or even as a stand-alone workout to torch your lower body in a short amount of time:

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7-min Kettlebell Isometrics Workout (free sample)

Do as many rounds as you can of the circuit below in 7 minutes:

— 5 KB goblet step ups OR alternating KB goblet lunges (recommended weight = 12/16k men – 8/12k women)
— 10 squat jumps
— 15 two hand KB swings (recommended weight = 20/24k men – 12/16k women)
— :30 ISO – low squat holds

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This Kettlebell Isometrics workout was just a taste of what’s to come. The full course goes on sale later this week, so stay tuned!

– Forest and the FVT team @ KettlebellBasics.net