“Functional Force Firestorm” 20-min KB + Suspension Total Body Metcon



We’ve been talking about Suspension Revolution 2.0 for the last few days, so I was inspired to pull a workout out of our FVT kettlebell boot camp archives.

As I’ve mentioned before, suspension trainers are one piece of equipment (besides kettlebells of course) that’s been a constant at FVT personal training for the last 15 years.

A few reasons why:

— Everyone can do suspension trainer workouts, no matter their fitness level
— Suspension trainers are amazing for helping to modify and progress workouts
— Suspension trainers build your core while simultaneously working mobility and flexibility

…just to name a few!

Check out this sample workout, then grab a copy of Suspension Revolution 2.0 HERE:

“Functional Force Firestorm” KB + Suspension Total Body Metcon

Do as many rounds as you can of the circuit below in 20 minutes:– One-Arm Kettlebell Swing 5 per side (beginner) / Kettlebell Snatch 5 per side (intermediate / advanced)
— Suspension Trainer Atomic Pushup – 10
— Tactical Lunges 5 per side
— Suspension Trainer Row – 15
— Suspension Trainer Squat Hops – 15

Try out this sample workout, then grab a copy of Suspension Revolution 2.0 HERE.

– Forest and the FVT Team
KettlebellBasics.net

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