Do you experience back pain when using kettlebells? Today’s trick could really help!
But first, I wanted to let you know – I’m looking for a few more people to join my 1-1 remote kettlebell coaching program.
This program is designed for people over 40 who want to learn how to use kettlebells safely and effectively, get stronger, and lose up to 12 percent of their body weight over the next 12 weeks.
If you’re interested, please click the link below, fill out the interest form, and I’ll send you more information:
-> One-to-One Personal KB Coaching with Forest
During my early morning kettlebell class today, I shared a technique trick that really made a difference.
You see, kettlebells are fantastic! They’re gentle on your body and joints. But just like any exercise, good form is crucial. If not done correctly, you might end up hurting yourself.
Some folks have mentioned that kettlebells cause them back pain. Now, I’m not a doctor, but I am a coach with experience in guiding people to use kettlebells properly.
A common mistake I notice is people swinging the kettlebell too low to the ground. This can strain your back. Instead, keep the kettlebell closer to your body when you swing down. Think “high on the thigh”.
Little changes like these can be game-changers in your training.
Sometimes, you might not even realize you’re making a mistake, like swinging the kettlebell too low, causing back pain.
That’s where a coach comes in.
I personally have coaches for all important areas of my life – kettlebells, yoga, weightlifting, business, finances, and more.
So, if you’re looking to see the best and quickest results from kettlebells, good news, because I’m currently accepting more members for my one-on-one remote kettlebell coaching program. This program aims to teach people over 40 how to safely and effectively use kettlebells, get stronger, and potentially lose up to 12% of their body weight over 12 weeks.
Please visit the link below, fill out the interest form, and I’ll send you more details:
-> One-to-One Personal KB Coaching with Forest
And remember, if kettlebells are causing you back pain, try keeping the kettlebell closer to your body when you swing! This simple adjustment can make a world of difference.
Yours in strength and health –
– Forest Vance @ KettlebellBasics