How to Lose 7-10 Pounds with KBs Before Christmas

On average, people gain 8-13 pounds during the Holiday season.

This year however, we are flipping the script and helping you LOSE weight during the holidays, while setting you up for success in the New Year:

Introducing the 21-day Holiday Shred Challenge.

It’s designed to help you shed those extra pounds and get you in prime shape for 2024.

And don’t worry, because it’s only 21 days!

See, recently, I realized that my body fat percentage snuck up a bit higher than I’d like… and so before diving into my strength and muscle gain phase in the New Year, I want to drop 5-10 lbs of fat first.

That’s why I created this 21-day Holiday Shred Challenge. And I’m inviting YOU to take the Challenge along with me:

-> https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/

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Whether you join my Challenge or not, if you want to shed fat going into the New Year, here are three things to focus on if you want to lose 7-10 pounds before Christmas with KBs:

NUTRITION

This is going to be a short, rapid-fire project. There are also a lot of variables at play. So we’re not going to do a whole lot of adjusting on the fly as we would with a longer fat loss phase of perhaps 12-16 weeks. We’re just going to take everything into account – your current weight, body comp, fitness level, activity level, etc etc – take a solid guess as where to start with caloric and macro needs – and GO!

TRAINING

Believe it or not, we do NOT need to be training extra hard. We need to be sure we maintain muscle and do some cardio, for sure… but we are also going to be in a significant deficit, so we are really just trying to do the right things in our KB training to maintain, and prep for our next phase of gaining muscle and strength.

ACCOUNTABILITY

This is key. Either sign up for our Challenge and rely on us to keep you on track with your workouts and nutrition, OR find a great reliable buddy or group that can support you. This will be aggressive, so you’ll need the support!

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On average, people gain 8-13 pounds during the Holiday season.

This year however, we are flipping the script and helping you LOSE weight during the holidays, while setting you up for success in the New Year:

Sign up now for my 21-day Holiday Shred Challenge!

– Forest and the FVT Team ForestVanceTraining.com KettlebellBasics.net

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