Wanted to share a short exchange I recently had with a coaching client:

R (coaching client):

“One pull-up!!!!!!!!!!!!!!!!
How many exclamation points am I allowed? Lol”

F (me):

“That is fantastic!! Congrats!! The (pull up plan I built for you) worked!!!!! :)”

R had been working for YEARS to do her first pull up, without success.

But when I got her on my “Do More Pull Ups Fast!” plan, she was able to get her first one – in just 30 days!

So if YOU you tired of sucking at pull ups …

Or if you have been stuck at the same number (or zero) for way too long …

I recommend checking this out:

-> “Physique Zero” Pull Up Progression Method + Full 12-week Bodyweight Strength plan

It closely resembles the plan I used to help R get her first pull-up.

I first used something very similar to it to add 4 pull ups to my single-set max, and went from 9 to 13 in one month.

Then, I gave it to a couple dozen clients that had this specific goal, and ALL that followed it to a “T” got great results.

Rachel got her first pull up … John went from 3 to 5 in one month, then got to 12 about 60 days later … Byron went from 2 to 6 in one month, eventually hitting a set of 15 later in the year … just to name a few.

This plan is simple, but it is also very powerful.

I can’t wait to hear about the results you get using it!

It’s actually a free BONUS program you get when you pick up a copy of the Physique Zero course:

-> “Physique Zero” Pull Up Progression Method + Full 12-week Bodyweight Strength plan

Just order now using that link, and you’ll get the full program – plus, you get a full at-home bodyweight strength program to go with it.

Cheers to your success, Merry Christmas, and Happy Holidays! – 

– Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net