If you’re looking to build strength while also gaining some aesthetic muscle, then this challenge is made specifically for you –>> 28-day KB Powerbuilding Challenge – Starts Monday, December 18th

Here’s how the program works:

We focus on foundational KB moves to build total-body strength. Then, we add on KB complexes where you’ll use slightly lighter weights and take less rest, but the overall setup will help you gain lean muscle and get into top condition.

Here’s a sample workout:

KB – Powerbuilding Workout #2

PART 1

Set your timer for 7 minutes. At the top of each minute, perform 10 KB swings. Go as heavy as you can with great form. Use dobule KBs if you have them and can do the move. 

PART 2

Set your timer for 30 seconds of work / 5 seconds of rest. Do as many reps as you can of the first exercise in 30 seconds. WITHOUT SETTING THE KETTLEBELL DOWN, take 5 seconds to transition to move #2. Repeat all prescribed sets and reps; rest for 60-90 seconds; repeat for 3 rounds total:

–KB press (right side)

–KB press (left side

–KB 1-arm row (right side)

–KB 1-arm row (left side)

–KB suitcase lunge (right side)

–KB suitcase lunge (left side)

–burpees

If you’re interested in more KB workouts that help build muscle like this one, sign up for the 28-day kettlebell powerbuilding challenge at the link below:

–>> 28-day KB Powerbuilding Challenge – Starts Monday, December 18th