The “300” KB Challenge is my best-selling workout plan ever.
And it’s no wonder why! Who wouldn’t want to achieve a Spartan body and develop the mindset of a true warrior in just 28 days?!?
That’s why, since the New Year is right around the corner and everyone is eager to jump back into their fitness routine, I’m offering the latest version of the program at a discounted price. You can find the Flash Sale link below:
-> “300” KB Challenge – New Year’s Flash Sale
And if you’re still unsure whether to give it a try, take a look at this free sample:
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“300” KB Challenge – Free Sample Workout
*Find exercise demos / breakdowns in the full program HERE
Complete 5 rounds for time of:
- 5 1-arm squat thrust right (8k women/16k men)
- 5 1-arm squat thrust left (8k women /16k men)
- 5 push-ups to alternating hand reach each arm
- 5 Goblet pendulum lunges right (front to back=1 rep)(8k women / 16k men)
- 5 Goblet pendulum lunges left (front to back=1 rep)(8k women / 16k men)
- 10 Two hand swings (12k women / 20k men)
- 5 Single arm renegade rows right (8k women / 16k men)
- 5 Single arm renegade rows left (12k women / 20k men)
- 10 burpees (modify as needed)
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This workout is a real challenge! You’ll be getting in a total of 300 reps in no time at all.
We use a variety of techniques like straight sets, AFAP (as fast as possible), and EMOM (every minute on the minute) to make sure you get stronger, build lean muscle, and improve your overall conditioning.
If you’re ready to take your fitness game to the next level, you’ve gotta check out the full program. It’s currently on sale for New Year’s 2023/2024. Click here now to learn all about it.
–Forest Vance
Master of Science in Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net