Hey there!

How was your holiday?

I hope it was amazing!

Personally, I’ve had enough casseroles to last me a lifetime.

Now, I’m ready to get back on track with my nutrition, workouts, and full fitness program.

Later this week I’ll be having a special sale on my top-selling kettlebell workout plan.

It’s perfect for starting the New Year off right!

But for now, check out this sample workout.

Have a great day!

Forest @ KettlebellBasics.net / ForestVanceTraining.com

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Kettlebell Challenge Workout #19 – “Gunslingers”

Get as many rounds as you can in 20 minutes of:

-5 one arm KB press (right side)

-5 one arm KB press (left side)

-10 burpees

-15 one arm KB rows (right side)

-15 one arm KB rows (left side)

-10 KB tactical lunges (per side)