I’m just chilling here on this Sunday morning before heading off to church with the fam in about an hour. Finished up breakfast and thought I’d shoot you a quick email with some thoughts for the coming week:

Do you have a proven system in place to achieve your fitness goals in 2024? Or are you just randomly trying out different KB workouts you find on Instagram or YouTube?

Here’s the thing – if you want to achieve goals like mastering the KB basics (swings, get ups, cleans, presses, snatches, squats), getting stronger and gaining lean muscle, or losing up to 12 percent of your bodyweight over the next 12 weeks, then you need a kettlebell routine that is specifically tailored to YOU. It’s all about finding the right exercises, progression techniques, weights, and training frequency that work best for your body.

Nutrition is also key. You need an approach that promotes fat loss and can be sustained long-term because let’s face it – you can’t out-train a bad diet!

Finally, most people need accountability and support to truly succeed.

If you’re looking for some help in 2024 with all of these things and more I recommend you check out the program I am accepting applications for now at the link below:

-> 1-to-1 Remote KB Coaching with Forest.

Main point of today’s message is, if you want to get the best fitness results, follow a proven plan, NOT random workouts.

Have an awesome day, and catch ya later!

-Forest Vance
Master of Science, Human Movement
Owner, FVT Personal Training
Author, the CORE Kettlebell Challenge
ForestVanceTraining.com
KettlebellBasics.net