the “Snatch + Burp” 10-min KB EMOM Finisher

This workout may have a strange name, but trust me, it’s worth it 🙂

Not only will you burn twice the calories in half the time, but your metabolism will be revved up for up to 24 hours after your workout!

This is just a tiny sample of the elegantly simple kettlebell workout plans you’ll get when you sign up for my upcoming 28-day KB Drop a Size Challenge, with
registration opening later this week:

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“Snatch + Burp” 10-min KB EMOM Finisher

Set a timer for 10 minutes, with 1-minute intervals.

At the start of the first minute, perform 5 kettlebell snatches on your left side, then switch and perform 5 kettlebell snatches on your right side.

At the start of the second minute, perform 5 double burpees. (This means you’ll do a burpee with two push ups instead of one.)

Alternate between exercise 1 and exercise 2 for the remainder of the 10 minutes, performing 5 sets of each exercise. In other words, you’ll perform 5 sets of kettlebell snatches and 5 sets of double burpees in total.

Check the video that shows you how to do this one at the link below:

–>> https://youtu.be/N9lzWtGvHjc

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Today’s KB workout finisher looks simple on paper, but it is NO JOKE.

And stay tuned, because our next round of the exciting 28-day Drop a Size Challenge will open for registration very soon!

-Forest Vance
Master of Science, Human Movement
Owner, FVT Personal Training
Author, the CORE Kettlebell Challenge
ForestVanceTraining.com
KettlebellBasics.net