Want to lose up to one clothes size over the next 28 days with kettlebells?

Here’s a SUPER simple plan to do it:

1 – Add a daily 15-minute / 300-calorie KB circuit workout to your routine, like the example below

2 – Get an extra 5000 steps / burn an extra 200 calories each day

3 – Focus on your nutrition, eat healthier, and cut out 500 calories per day (start with cutting out the sweets, chips, sodas, alcohol, 2nd helpings, mayo on your sandwich, etc etc etc)

For MOST people, this will get you some surprising results!!.. and that 1000 calorie daily deficit should net you around two pounds of weight loss per week.

Of course, there is a bit more too it than this – and if you need a full kettlebell workout plan, nutrition support, accountability, and more – I recommend you sign up for my upcoming 28-day KB Drop a Size Challenge at the link below:

-> https://forestvance.lpages.co/28-day-drop-a-size-kb-emom-challenge/

But this should give you the big-picture plan of what you need to succeed! Keep it simple, and let’s crush your kettlebell goals in 2024 —

-Forest and the Team at ForestVanceTraining.com

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15-minute / 300-calorie KB circuit

— Alternating / Hand-to-Hand KB Swings (1 minute)

— KB Goblet Lunges (1 minute)

— Single-Arm KB Rows (1 minute)

— KB Push Ups (1 minute)

— Cardio Combo (30 secs high knees + 30 secs mountain climbers

Rest for 1-2 minutes between rounds, perform 3 rounds total!

If you need a full kettlebell workout plan, nutrition support, accountability, and more – I recommend you sign up for my upcoming 28-day KB Drop a Size Challenge at the link below:

-> https://forestvance.lpages.co/28-day-drop-a-size-kb-emom-challenge/