*Before we get to today’s KB workout – LAST CALL to join the 28-day Drop-a-Size EMOM Challenge! You get the complete workouts, nutrition plan, and accountability to lose up to one full clothes size over the next month. Details and sign up here now, we start today -> 28-day Drop-a-Size EMOM Challenge

Want to gain functional strength and power, burn more fat in less time, and burn more calories for the rest of the day? Try this simple (not easy) “1/2/3” KB Complex workout:

#

“1/2/3” Kettlebell Complex

FOR TIME – do 10 rounds per side of:

– 1 clean
– 2 thruster
– 3 snatch

Watch the video that shows you the moves for this one here -> https://youtu.be/gSrM19QxfNo

#

Complexes are SUCH a powerful fat loss tool, that’s also why we’re using them in the 28-day Drop-a-Size EMOM Challenge. But this is your last call to join – get the complete workouts, nutrition plan, and accountability to lose up to one full clothes size over the next month. Details and sign up here now, we start today -> 28-day Drop-a-Size EMOM Challenge

-Forest and the FVT Team — ForestVanceTraining.com — KettlebellBasics.net