The original 5×5 workout is a strength training program that was developed by Bill Starr in the 1970s.

The program involves performing 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size.

The 5×5 workout is typically done with compound exercises such as the squat, bench press, and deadlift.

However, we are going to adapt this tried-and-true training method to, you guessed it – the kettlebell!

Give this 5×5 kettlebell workout a try, and if you like it, I have my 5×5 Kettlebell Course on flash sale today at this link – > 5×5 Kettlebell Method

💥Kettlebell 5×5 Workout💥

PART 1 – Do 5 reps of exercise one. Rest 60-120 seconds. Do 5 reps of exercise 2. Rest 60-120 seconds. Go back to exercise one and complete a total of five rounds. When you can get 5 sets of 5 reps of each exercise, progress – adjust lifting tempo, reduce rest period, pick a harder exercise variation, or increase weight:

— Single / Double KB Press
— Single / Double KB Renegade Row

PART 2 – Do 5 reps of exercise one. Rest 60-120 seconds. Do 5 reps of exercise 2. Rest 60-120 seconds. Go back to exercise one and complete a total of five rounds. When you can get 5 sets of 5 reps of each exercise, progress – adjust lifting tempo, reduce rest period, pick a harder exercise variation, or increase weight:

— Single / Double KB Front Squat
— Single / Double KB Swing

-> 5×5 Kettlebell Method – January 2024 Flash Sale

Forest and the Team at KettlebellBasics.net

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